Self-Compassion for Teens by Gray Lee-Anne;

Author:Gray, Lee-Anne;
Language: eng
Format: epub
Publisher: PESI

5 Self-Compassion Training for Teens with Depression and Anxiety

There are three aspects of self-compassion:

1. Mindful awareness

2. Self-kindness

3. Common humanity

To these three I add the element of being willing to take action to relieve one’s own suffering. This component of self-compassion is drawn from Stanford University’s Center for Compassion and Altruism Research’s working definition of compassion, which includes a bias to action. This bias to action is particularly impacted in teens suffering from depression and anxiety. Chapter 5 offers teachings, practices, guided meditations, and reflections to address the unique concerns of this population, with self-compassion.

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